When it comes to Leg Day, there are two muscles that get most of the attention: your quads and your hamstrings. All those Squats, Lunges, and Deadlifts hit those two muscle groups effectively.
When it comes to Leg Day, there are two muscles that get most of the attention: your quads and your hamstrings. All those Squats, Lunges, and Deadlifts hit those two muscle groups effectively.