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Fix Your Hill Running Technique for Faster, Smoother Runs

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Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.

James Dunne, founder of Kinetic Revolution, is a running coach. He specialises in identifying and correcting dysfunctional movement patterns that impair efficiency in endurance athletes.

 

In this video, he examines the correct form for uphill running. This type of training is an excellent tool for developing power and strength endurance, so it is important to maintain good technique to receive the most benefit.

 

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